This is gonna be my final entry for this health blog...
i have struggled to maintain my diet for the last ten weeks, but again i have to say even though i am doing this diet.. I almost did not feel any different from my body.. maybe I haven't feel the effect now.. i hope this diet can affect my health later on in the future.....
I just realize that physical exercise also play a big role to prevent diabetes...
thankfully that i am a "sportsaholic" person.... I am a very active person.. i exercise regularly.. i play table tennis every Monday and Thursday, football every Wednesday, and go to gym every Saturday.....
all of those activities for me are for fun also.. and i never absent from doing that....
I really hope that my exercise can prevent my self from diabetes, because i think reducing sugar alone won't be enough....
well i think that's enough for me... and even though this blog is finished... i will keep maintaining my diet...... =D
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